Power Vinyasa Yoga for Core & Upper Body Strength – 30 Minutes Core Power Yoga
Video
Description
Yoga Upload with Maris Aylward – This class is a strong and dynamic yoga flow practice for intermediate and advanced students already familiar with the Vinyasa yoga style. We work on total body strengthening with more focus on core and upper body strength. The practice is 25 minutes with a 5 minute Savasana at the end. Options and modifications are provided for planks, core planks, and chaturanga variations.
If you prefer a guided 6 Minute Savasana, click below:
If you like the videos I make here, make sure to SUBSCRIBE. Click below:
Please leave your feedback or questions in the COMMENTS section. I love hearing from you! Thanks everyone 🙂
Connect with me!
Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
Yoga Mats:
Bottom layer – Manduka Black Mat Pro
Top Layer – FitLifestyleCo Yoga Mat with Integrated Towel
-~-~~-~~~-~~-~-
Watch my latest video: “Post-Workout Yoga Stretch | No Mat | 15 Minutes”
-~-~~-~~~-~~-~-
