Antidepressant medications are largely ineffective for back pain and osteoarthritis, despite being widely used for these conditions, a review of the evidence published in The BMJ suggests. Read the Full Story

Spanish researchers have described the effect of movement on the psychological health of the population during the onset of covid-19 to determine if physical activity can be a good strategy to contribute to emotional well-being. Read the Full Story

After Christmas, a recurring New Year's resolution is usually to lose weight, since during these festivities we get to gain between two and three kilos in some cases. Read the Full Story

Luc & iacute; a Redondo is a Doctor of Science and a dietitian-nutritionist. She is head of the Nutritional Therapy and Integrative Health Unit of the Valencian Digestive Institute (IVADI) at the Hospital Casa de Salud (Valencia). Read the Full...

Nutrition Guide - Best Foods for Beard Growth Guide : Best Foods for Beard Growth In ancient times, growing beards signifies a lot of things- masculinity, ruggedness, strength, wisdom, etc. Beards had so much cultural significance in those days that cutting...

Nutrition Guide - Benefits of Eating Apple Guide : Benefits of Eating Apple Apples are often referred to as a ‘miracle food’ as it helps in preventing a lot of serious diseases. This round, juicy and crunchy fruit is full of...

Nutrition Guide - 10 Best Foods That Contain Folic Acid Guide : 10 Best Foods That Contain Folic Acid If you’ve been close to pregnant women, or if you’ve ever been pregnant yourself, then you must have come across folic acid....

Nutrition Guide - Benefits of Eating Pineapple Guide : Benefits of Eating Pineapple Pineapples are among the most consumed tropical fruits in the world. These are delicious fruit, rich in enzymes, vitamins, minerals, and antioxidants. The fruit can be sweet or...

Nutrition Guide - Best Foods That Contain Zinc Guide : Best Foods That Contain Zinc Here is a fun fact, there are 75,000 enzymes in the human body, and zinc is required for the function of over 300 of them. Enzymes...

Nutrition Guide - Best Foods That Give You Energy Guide : Best Foods That Give You Energy Do you sometimes feel like you don’t have enough time in a day? Like 24 hours is not enough for you in one day?...