[su_heading style=”default” size=”13″ align=”center” margin=”20″]Nutrition Guide – Best Foods for Beard Growth[/su_heading]

Guide : Best Foods for Beard Growth

Best Foods for Beared Growth

In ancient times, growing beards signifies a lot of things- masculinity, ruggedness, strength, wisdom, etc. Beards had so much cultural significance in those days that cutting them off was usually as a punishment and disgrace. Since that time, the acceptance of beards has fluctuated greatly; going in and out of style every now and then.

These days, a good number of men prefer to groom their beards, probably just for fashion. It comes naturally to some, and some others have to struggle to grow hair on their face. This may be as a result of their genetic makeup or poor diet. But before you make that conclusion, try eating any of the following foods. They are known to help in the stimulation of facial hair growth.

1. Eggs


Eating a reasonable quantity of eggs will help you grow clean and beautiful beards on your face. This is not to say that eggs have some magical powers on how much your hair grows, they only supply your body with protein and quite a number of other nutrients which your body needs to function optimally.

The protein in eggs helps to build cells in the body, including hair cells on the scalp, pubic region, and the face. In addition to that, eggs also contain a vitamin known as Biotin. This vitamin is necessary for hair growth on any part of the body. Supplementing your egg intake with biotin supplements is also a good way to make sure your body gets the right quantity of biotin every day to help your beards grow.

2. Orange


Orange is one of the foods that can make your beards grow because it is a rich source of vitamins. Basically, any food that is rich in vitamins will do, but eating oranges come with some pecks. Vitamin C has been used extensively in the beauty industry to care for hair and skin, it stimulates the synthesis of collagen and helps reverse the effects of free radicals that could cause your beards not to grow as expected.

In addition to stimulating hair growth, vitamin C also contain compounds that can help strengthen the hair and keep them from damaging. Vitamin C also helps to keep our hair strong and healthy by playing a necessary role in the absorption of iron.

3. Kale


Kale is a very good source of vitamin A and when it comes to vitamin A, it can either stimulate hair growth or cause hair loss. If you take the right quantity of vitamin A, in moderate proportion, it will help your beards to grow fast and thick.

On the other hand, if you take too much of it, it can cause you to lose your hair. This is because vitamin A is fat soluble, which means your body cannot flush it out that easily. The longer you have an excess of it in your system, the more you’re likely to experience hair loss and stunted beards growth.

To be on a safer side, try to stick to organic sources of vitamin A like kale as opposed to taking vitamin A supplements. Better still, you can talk to your doctor about it.

4. Brazil Nuts

Brazil Nuts

This is going to sound unbelievable, but some people believe that you can speedily grow your facial hair with as little as two Brazil nuts per day. According to research, Brazil nuts contain quite a lot of selenium, an important mineral for hair growth.

According to research, selenium activates an enzyme in the body which encourages the regeneration of antioxidants in the body such as vitamin C, which further promotes hair growth and regrowth. Selenium also plays an important role to ensure that the hair grows healthy, free of dandruff, and other scalp problems.

5. Fish


Fish is rich in protein, omega-3 fatty acids, and other nutrients that help to promote hair growth. The protein content of fish helps in the creation of new hair cells and also plays a role in protecting them from damage. Omega-3 fatty acids, on the other hand, are responsible for a healthy cell membrane which facilitates efficient transfer of nutrients to the hair cells.

When you eat fish very often, your body will be supplied with adequate amounts of omega-3 fatty acids and protein, which will, in turn, help your beards to grow faster, fuller, and stronger. Just to make sure you get the right quantity of omega-3 fatty acid in your food, you can also opt for an omega-3 supplement. Do consult your doctor on what dosage is healthy for you.

6. Potatoes


Potatoes and eggs have a lot of similarities. They contain a lot of nutrients; a little bit of almost everything, including nutrients that will help your facial hair to grow faster and fuller. Potatoes have more carbohydrate in them than any other nutrient, and carbohydrate plays a very vital role in facial hair growth. The other nutrients contained in potatoes also play important roles in ensuring your body functions at optimal health condition.

7. Sorghum


You can achieve a fuller face hair by eating sorghum. It is gluten-free, nutritious, and very effective in promoting hair growth, as well as helping you to maintain stable health.

According to scientific studies, sorghum increases the synthesis of 5-alpha-reductase enzyme which converts testosterone to DHT by 54%. DHT is the hormone responsible for facial growth.

8. Beef


The truth is, adding fats to your diet can combat hair loss, and beef is rich in saturated fat. Before now, saturated fats were seen as the enemy of a healthy diet, but these days, it is not just considered as beneficial to one health, but also essential.

One of the benefits that saturated fats in beef can offer is that it can boost the production of testosterone, the male hormone that is the basis of the male features. Adding beef to your diet can for sure help you gain more saturated fats for a healthier face hair growth.

9. Gelatin


You may have come across this old hair care hack where you eat gelatin to help your hair grow healthier, and your nails too. Gelatine is a rich source of amino-acid which are the building block of protein. Making gelatin a part of your daily diet will help the proteins in your body to boost facial hair growth.

10. Raisin


Finally, we have raisin, a simple snack that can help you boost your facial hair growth by a great length. Raisins are one of the most powerful natural source of Boron as well as other nutrients. Boron is a powerful trace mineral that has been proven to be very effective in boosting the synthesis of testosterone and DHT. Not only can raisin help to speed up your facial hair growth, but it also helps to promote good health.

For additional support, you can take daily multivitamins and apply beard oil to your facial hair in order to provide it with the nourishment it needs. You can also take tips from your local professional barbers on what to do to help your facial hair grow healthier and fuller.

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