Yoga For Lower Back Pain Core Power Yoga
Video
Description
Do you sit or stand a lot? Do you arch your spine too much? Or maybe you don’t sleep very well?
Most of us suffer with lower back issues and this can be due to tight hamstrings and glutes. This 30 minute yoga video will help to stretch out the hamstrings and glutes, helping to ease up any lower back pain and tightness.
Let me know how you get on!
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