Connect to Core Yoga Flow Core Power Yoga
Video
Description
This Yoga sequence really focuses on building the core muscles and connecting in with your inner strength, and inner self. Through a variety of Yoga postures you find a sense of empowerment and strength – not only physically, but mentally as well.
Begin to feel really fit, healthy, strong and happy! Switch the chittering mind off for a short while and connect back in with your true self through this ‘Connect to Core Yoga Flow.’
I’ll guide you through this 25 Minute Yoga Class, set in my beautiful Yoga Studio in Marysville, Victoria, Australia.
Gentle background music will assist you in relaxing and focusing on your Yoga Practice.
Hit ‘subscribe’ and follow along as I continue to build my Free Online Yoga Platform. And if you’ve enjoyed this flow hit the Like button!
Let me know how felt through the practice by leaving a comment below. Please feel free to share this video with someone you care about, or maybe someone who needs to connect to their core!
Namaste,
Meghan
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