30 Day Step Challenge : Week 1-2 Beginner Step Aerobics & Week 3-4 Intermediate Step
Video
Description
I have 2 links to the 30 day Step Challenge:
(CLICK THE MONTH OF JULY 2017 AND THE CALENDAR WILL POP UP)
ONE LINK MAY WORK BETTER FOR YOU THAN THE OTHER**
THIS IS THE PLAYLIST IN ORDER:
Have fun with this 30 day Step & Sculpt Challenge. Transform your body, lose weight, get in shape and have fun while you are working out. Week 1 & 2 are all BEGINNER LEVEL Step Aerobics workouts. Weeks 3 & 4 are Intermediate Level STEP workouts. By week 3 & 4 you should have all the basic moves down and be comfortable on the step bench. If you are not ready for the intermediate level workouts simply go back to weeks 1 & 2 of Beginner step workouts. It is all good! Be sure to take before and after pictures and post on any of the sites below:
JOIN THE FACEBOOK COMMUNITY FOR PERSONAL WEEKLY MESSAGES:
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YOUTUBE:
PINTEREST;
FACEBOOK:
MYFITNESSPAL;
INSTAGRAM:
TWITTER:
