Day 16/40 Rad Kundalini Yoga Challenge
Video
Description
Sitali Pranayam & Antar Naad Mudra Full Moon Meditation
Sitali Pranayam is a cooling breath done rolling the tongue into a taco, sticking it out past the lips, and inhaling long and deep as if sipping the air through a straw.
Eyes are closed and focused at the third eye.
Do the Antar Naad Mudra Meditation on the Full Moon, up to +/- 3 days before and after.
Starting at the navel point in prayer pose moving up through the centerline of the body and opening the hands up slowly into full lotus at the crown level of your head. Then, reversing the hands coming back down touching the backs of the hands returning to prayer pose at the navel.
I’ve gone through various periods of Self Doubt throughout my life, even as of recent, but after years of doing my own inner work, reflection, confrontation, harvesting Self~Love & Self~Acceptance, I’ve learned I can & I do Trust MySelf!!
See, Trust has to come from within You For You!
This is the Intimacy we all seek ~ That Into Me I See & Know!
Are you ready to tap into your Own Inner Power?
Join me in for this 40-Day Rad Kundalini Yoga Challenge to Awaken to Your Intuition & Cultivate the Power Within You!
Designed to Support & Guide the Beginner into this Yogic Practice with ease, as well as, those who already have experience & are seeking a consistent 40-day practice to enhance their lives. Kundalini Yoga is the Yoga of Awareness through your personal experience. During these 40-days, you’ll learn the power of Breath, Mantra, Sound Current, Postures & Alignment, Mudras & Eye Gazing through your personal Experience!
Get your journals ready to capture & reflect how each practice brings you deeper into your own Self-Awareness!
It’s here in Community we Rise Together!
Ninja flip over to our RAD FB Group Radiculously RawThentic – Make sure to Like Page & set Live Video Notifications to catch every show!
