40-Minute Morning Yoga Class for Increased Energy and Focus
Video
Description
Practice This Morning Yoga Flow For Energy and Focus brought to you in partnership with Loom and Leaf.
Practice yoga in the morning to awaken your senses, tap into your breath, and get your blood flowing for increased energy, focus, and a great start to your day!
Practicing yoga in the morning is the perfect way to start your day. Yoga helps awaken your senses, tap into your breathing and the present moment, and get your blood flowing. All of these things will give you a boost of energy, will help increase your focus and mental clarity, and will help you face whatever challenges come your way.
Remember – you can always pause the video if you need to take a break, or if you choose to take a longer savasana. Your yoga practice is always yours to make what you want and need that day. Add on if you want more of a challenge, or back off if you need a more gentle practice.
Most importantly, smile, breathe deeply, and know that you’re doing something amazing for yourself every time you start your day with morning yoga. Namaste!
This video free morning yoga routine was brought to you by our friends at Loom & Leaf. Check them out for an awesome organic mattress.
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