CrossFit. 12 Days of Christmas (Invictus Style)
Video
Description
CrossFit FLASH celebrates Christmas and New Year with CrossFit Invictus and gives to all athletes video gift))
Thanks a lot to CJ Martin for your programming. We hope that you will see this video! We wish you in the new year new victories and records. Marry Christmas and Happy New Year!
“12 Days of Christmas – Invictus Style”
1 Lap (Run or Row 300 Meters)
2 Snatches (155/105 lbs)
3 Thrusters (155/105 lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (48/32 kg)
9 Box Jumps (30″/24″)
10 Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (55/35 lb DBs)
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