Kundalini Yoga Sun Energy Kriya
Video
Description
One of my favorite yoga sets! For powerful energy, strengthening immunity, uplifting and great work out!
Practice guidance.
During Your Practice:
Kundalini Yoga is the yoga of awareness. Listen to your body; do what works for you.
Challenge yourself to extend just past whatever you think your limits are. For instance, if you think you can only do one minute of an exercise, then try for one minute and ten seconds.
Follow the directions! Keep the order and type of posture. Do not exceed the stated times. If you wish to shorten an exercise, shorten all exercises in the kriya proportionally (i.e., cut all times in half or quarter).
Drink water as needed between exercises.
Remember the Moon! During the heaviest part (one to three days) of a woman’s monthly menstruation, avoid strenuous yoga. In particular, do not do: Bow Pose, Breath of Fire, Stretch Pose, Camel Pose, Locust Pose, Root Lock, Sat Kriya, inversions (e.g., Shoulder Stand), or strenuous leg lifts. Instead, visualize yourself doing the posture or do a modification.
