CrossFit, girls and Rock'n'roll. Tabata by Borodach Jr.
Video
Description
Tabata (or Tabata protocol ) – is one of the most effective ways to interval training .
Very often, this method is used in practice in CrossFit.
Today Borodach Jr. Anton Galagus will show you a variant of such training. And wonderful CrossFit girl Nastia Zaviriuha will help him.
Classical Tabata is training with several intervals of 20 and 10 seconds. First 20 seconds of maximum intensity of work and 10 seconds of rest, such cycles are repeated 8 times in a row and make a total of 4 minutes.
This method of training is great for weight loss. That’s why these workouts are very popular among girls.
Besides these exercises allow you to train the heart.
This feature is widely used in the CrossFit.
Today WOD of Borodach Jr. consists of
Burpees & Ring muscle-ups
Pistols
Cean and jerk
Pull-ups
Box Jumps
Thrusters
Handstand push-ups
