20 TIPS TO KEEP YOUR SPINE HEALTHY AND HAPPY
Video
Description
Always take proper care of your spine! It supports the whole organism: all the bones, muscle groups and internal organs. So don’t forget to check your posture from time to time and sit up straight while eating or working at the computer. Keep your spine healthy and happy and it’ll make you happy in return! 🙂
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TIMESTAMPS:
0:38 Rules for a healthy spine
1:40 Exercises to ease the pain
2:53 Get rid of pain in the neck
6:22 Japanese method to help you get regal posture
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