30 Minute Yoga For Beginners 30 Day Challenge Day 23 | Fightmaster Yoga Videos
Video
Description
30 minute Yoga For Beginners 30 Day Challenge Day 23 Today is all about the heart! Here’s a link for more beginner yoga classes Subscribe to this yoga channel Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
Support Fightmaster Yoga by liking and sharing on your social media!
We’re focusing on practicing backbends and we’ll work up to Ustrasana or Camel pose. This is a wonderful heart opening posture. Some people experience an emotional response (happiness, fear, sadness) while practicing this pose or other backbends. Keep in mind that if you have some kind of emotional response to the poses, it’s perfectly normal. There are many things in our lives (feelings, experiences) that get stored in our bodies and although we may not be aware of them on an intellectual level, we can still release things that can get “stuck” through our yoga practice. I hope that you enjoy our practice today!! Lots of love to you!
Join me in Mexico March 5-10, 2016 for a women’s yoga and energy healing retreat! Email me: lesleyfightmaster@gmail.com or visit fightmasteryoga.com for more information.
For more practice and information about yoga pose alignment, join my 10 hour course:
Please donate:
For Amazon purchases please use this link
Please subscribe!
All your strength comes from the core. Get my free core class here and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too.
Filmed at
Follow me on Twitter:
Follow me on Instagram:
Follow me on Google + :
