CrossFit Warm Up Games ("Smack")- CrossFit Krypton
Video
Description
Class Warm Up Game
“Smack”
Coach Adam Klink
Instructions: There are two variations to this game. I play each round for 30 Seconds. Loser has burpees. The first game, partners stand across from each other and hold each other’s right hand like a handshake. The object of this game is for you to touch the back of your hand to your partner stop by. If you do this successfully you get one point. Highest score wins.
The second game is set up the same way except partners are not touching each other. Partners may only make contact with each other using the palms of their hands and they may only hit their partners palms of their hands. The object of this game is to throw your partner off balance. If you get off balance and move your foot, your partner gains a point. Most points wins.
