Kundalini Yoga: Nabhi Kriya
Video
Description
For written instructions for Nabhi Kriya:
This set focuses on developing the strength of the navel point and the power of the Third Chakra – the center of will power, command, and control. It is the reserve energy center. Without a strong Third Chakra, you may have many ideas and good intentions but they may not come to fruition. With a strong Third Chakra, even your slightest intentions begin to manifest. When the navel energy flows properly, the energy to support your actions is gathered, and the will to project that energy to support your actions is maintained. The times indicated for each exercise are for advanced students. To begin the practice, start with 3 – 5 minutes on the longer exercises.
©The Teachings of Yogi Bhajan
