7 Easy Hacks to Curb Winter Weight Gain | John Douillard's LifeSpa
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7 Easy Hacks to Curb Winter Weight Gain | John Douillard’s LifeSpa
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As summer winds down, a common question I get from my patients is, “How do I avoid gaining weight during the fall and winter?”
Each fall, our ancestors would greatly increase their fruit, grain, nut, and seed intake. This intake of excess calories would accomplish winter insulation and energy storage—as the famine of winter and early spring was just around the corner.
Hacking this evolutionary tendency in modern days is important for a few reasons.
In general, our modern American population:
-Does not need the amount of insulation that our ancestors did.
-Does not gearing up for a winter famine.
-Already consumes more calories than we need year-round.
-Already has years of excess caloric intake stored as fat.
So, how do we adapt? It’s easier than you think, thanks to these 7 simple hacks!
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