10 BEST Basketball Drills For BEGINNERS!! 💪🏀
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In today’s video Coach Rocky from ILoveBasketballTV will go over 10 of the best basketball drills for beginners. These are drills that will help you build the foundational skills needed to become an elite player. Most players overlook the fundamental basketball drills as being “too easy” and want to jump straight to the advanced basketball drills. It’s extremely important to master the basics before you try to work on the advanced.
Below is the time stamp and sets and reps for every drill so that you can come back and find the drills you need quickly:
00:00 – Drill #1: Mikan Drill (3 sets of 10 each side)
2:00 – Drill #2: Reverse Mikan (3 sets of 10 each side)
2:40 – Drill #3: Zig Zag Ball-Handling (3 moves on both sides)
4:25 – Drill #4: One Dribble Move Pull Ups (5x each side each move)
6:23 – Drill #5: Form Shooting (10 makes each spot)
7:00 – Drill #6: Spot Shooting (10 makes each spot)
8:50 – Drill #7: Elbow to Elbow (10 makes each elbow)
9:53 – Drill #8: Pump Fake Pull Ups (10 makes each elbow)
11:00 – Drill #9: One Dribble Layups (10 makes each side)
11:50 – Drill #10: Defensive Slides – (1 set slow, 1 set quick on both sides)
Finish with 10 free throw while you’re tired 💪🏀
The BEST 1v1 Moves To Destroy Defenders Video:
Want To Shoot A Basketball Better, Check out our Beginner’s Guide To Shooting Video:
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