1 HOUR WORKOUT MOTIVATION MUSIC 2016 ●POWER TRAINING MUSIC
Video
Description
Best Epic Training Motivation Music workout Vol#2
● Exercise and Music:
information: Scientists at the University of Wisconsin–La Crosse found in a 2003 study that participants who chose to listen to faster-paced music generated a higher heart rate, pedaled harder and generated more power, increasing their level of work by as much as 15% by diverting their focus to the music. The study tested 20 volunteers who listened to an MP3 player loaded with a mix of 13 songs that they selected and then rode an exercise bike for an hour at a pace and gear of their choice. The study found that heart rates rose from 133 to 146 beats per minute and power output increased accordingly, when listening to the tempo-less sound of crashing waves versus music with a medium to fast tempo.
A 2004 study by a research team from Australia, Israel and the United States found that runners performing at a pace where they were at 90% of their peak oxygen uptake enjoyed listening to music, but that the music had no effect on their heart rate or running pace, regardless of the music’s tempo.
info: Wikipedia
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