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Crossfit Workout Music – CrossFit – "Randy" Hero WOD Demo with Malleolo

September 21, 2011

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CrossFit – "Randy" Hero WOD Demo with Malleolo

“Randy”

75 pound Power snatch, 75 reps for time.

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.