Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yoga At Home
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Yin and Yang Yoga Class | Full Length Vinyasa Flow and Yin Yoga Class Fusion | Yinyasa – Yoga At Home ~ ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I am sharing another 45 minute “YinYasa” yoga class also known as a Yin and Vinyasa Yoga Fusion class. We start the class out with vinyasa flow and a bit of dynamic movement, and then we will end with some more passive yin poses.
For this class, you will need a yoga blanket (sub w/ a thick towel or buy it here: and a yoga block (sub w/ a thick book or buy it here:
Vinyasa yoga gets your body moving and your blood flowing and yin yoga is an excellent passive stretch that is relaxing and very good for your muscles and joints. This style of class combines the two into one class, and you’ll get the benefits of both styles of yoga in just 45 minutes.
In this class we’ll move through child’s pose (balasana), cat and cow, melting heart stretch, a twist on both sides, downward facing dog (adho mukha svanasana), sun breaths, surya namaskara a (sun salutation a), low lunge, lizard stretch, pigeon pose, half butterfly, a counter pose, and we’ll end in savasana.
I really hope you enjoy it! 🙂
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
