Work Your Core + Restore Your Body – 50 Minute Yoga Flow Core Power Yoga
Video
Description
Yogi Tribe, welcome to one of my favorite yoga classes to teach + practice.
Core Restore
This 50 minute yoga flow is a combination of working your butt off and doing a hella lot of core work, but then relaxing mega hard to restore your body, mind and soul.
I absolutely LOVE this style of combining a vinyasa based flow with a restorative sequence, it’s truly the best of both worlds!
One important note – I do use props for the restorative part of this video – blocks + a bolster pillow.
Also, I recommend playing some soft, ambient tunes during the restorative portion as we will be holding postures for quite a long time.
Need yoga props? Shop your heart out here –
If you have questions, hollaaaa at me in the comments + find more yoga and life inspirations below.
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