Power Yoga Series by Zorbian Geetanjali Core Power Yoga
Video
Description
Hello, welcome to Sarva Yoga. Presenting Yogini Geetanjali presenting a series of Power Yoga.
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.
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