Yoga Poses- How to do Yoga for beginners !
Video
Description
Hey guys I wanted to show you all some poses anyone starting yoga can do. This beginner yoga sequence is 5mins and can be done anywhere. I break it down step by step to show you how the poses are done and the benefits of each. I hope you enjoy these 7 moves and feel relaxed and fulfilled after.
POSES IN THIS SEQUENCE:
1. CHILDS POSE
2. DOWNWARD FACING DOG INTO DOWNWARD FACING DOG LEFT/RIGHT LEG UP
3. MELTING HEART POSE
4. TABLE POSE
5. CAT POSE
6. COW POSE
7. LOW LUNGE LEFT/ RIGHT POSE
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