CrossFit Tabata Workout with Tabata Song | Fitness Rockers
Video
Description
TABATA – 20 secs of Tabata workout, 10 secs rest, for 4 mins. Tabata Song & Tabata Music are actually Tabata timer which lets you focus on your Tabata workout, rather than think about having to look at your watch or a timer.
Tabata Workouts:
-Hindu Push Ups
-Windshield Wipers
-Jumping Jacks
-Mountain Cliber
-Hanging Leg raises to bar
-Hyper Extensions
-Sarvang Pushti
-Hunuman Dand
Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
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Location – Gravity Health Club, Shakti Nagar
-“Deep Orchestra” by Tabata Songs
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