Kundalini morning set plus relaxation – voice only. Music by Snatam Kaur Yoga Playlists
Video
Description
The morning kundalini yoga kriya. This is a kriya to exercise your entire body gently. It uses repetition and focus on the breath to create a deep island of calm within. It ends with an 11 minute relaxation.
You can find it in Snatam Kaur’s book, ‘ Original Light – the morning practice of kundalini yoga’ p232 Kriya for morning sadhana . It’s not hard at all, it just takes time. Try it, you will be surprised how differently you feel.
