Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493 Core Power Yoga
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This Yin Yoga Class from the Attention Economy Series focuses on Intention and our Human Goals vs. the goals that technology and the social media platforms have for us. Intention setting in yin yoga aligns well with your gallbladder meridian which runs along your side body. Your gallbladder is responsible for decision making, judgment and courage. Your gallbladder is seen as a pivot organ and helps you with new beginnings and new stages in your life. It is about taking appropriate action based on the circumstances of your life.
The yin yoga poses in this class will focus on your side body and hips with some of my most favourite yin yoga poses including bananasana, pigeon pose, shoelace pose with a side bend, figure four with a twist. We focus on the principles of yin and modifications are given especially for knee issues but also for SI joint issues in this class.
Resource: Stand Out of Our Light: Freedom and Resistance in the Attention Economy by James Williams
#attentioneconomy #yogawithmelissa #intentionsetting
