30 Minute Yoga for Beginners Vinyasa Flow (Free Yoga Class) | Fightmaster Yoga Videos
Video
Description
30 Minute Yoga for Beginners Vinyasa Flow (Free Yoga Class). Subscribe for more videos: Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
Beginners yoga class teaching the basics to learn Vinyasa Flow. We believe that the healing powerful practice of yoga should be available to everyone regardless of income. If you find this video helpful, please click on the like button and subscribe to this channel for more videos. Also, please share with others.
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Sequence
Savasana with bent knees
Oujai Pranayama
Eka Pada Apanasana Variations
Supta Utthita Hastasana (laying down arms overhead)
Apanasana (both knees squeeze into chest)
Table Position
Cat/cow
Opposite arm and leg stretch
childs pose
Audho Mukha Svanasana (Downward facing dog)
1/4 Sun Salutes or Sun Salutation
1/2 Sun Salutes
Surya Namaskra A (sun salute A)
Anjanae Asana (low lunge)
Virabadrasana 2 Warrior 2
Trikonasana Triangle Pose
Prasarita Padottonasana Wide leg forward fold
Bridge Pose
Supta Padangustasana with a strap
Thread the Needle
Supine Twist Passive twist
Savasana Corpse pose
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
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