Aerobics-Russian Style 俄罗斯有氧健身操（中级）
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【Aerobics-Russian Style: 俄罗斯有氧健身操】
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. It can strengthen muscles, improve circulation efficiency and reduce blood pressure as well as the risk for diabetes. It is considered to be “the perfect exercise” for white collar female for its good fat-burning and body-shaping effect in a short time without much limit to exercise time or places. Our Aerobic Exercise Course is easy to learn with simple, yet effective workouts. Hope it could reduce your pressure and give you a healthy body at the same time!
Russian aerobic exercise is a combination of Russian dance and aerobic exercise. Hope you will like the aerobic exercise with Russian characteristics!
欢迎参加环球健美俄罗斯有氧健身操课程。有氧健身操是有氧运动的一种且富有韵律性。它通过长时间（15分钟以上）持续的、强度适中的运动，不仅增强了心肺功能，而且还锻炼了大肌肉群。能帮助运动者有效的控制体重、提高身体协调性，增强身体素质。
环球健美在线的俄罗斯有氧健身操课程将俄罗斯风格舞蹈和有氧健身操融合在一起，让您在运动过程中尽情体验俄罗斯风格。
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