Crossfit Workout (HSPU, Front Squats, Clean Shrug Pull)
Video
Description
Fat Burning Cardio Workout:
Crossfit Workout (Rope Climbs, OHS, HR Pushups)
Workout:
Clean Shrug Pull 3-3-3-3-3
15-10-5
Strict HSPU
12-8-4
Front Squat (185)
rest 3 minutes from your finish time
20-15-10
HSPU (kipping allowed, but I did strict)
20-15-10
Front Squat (115)
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