Yin Yoga Full Class – Deep Stretches & Long Holds {90 min}
Video
Description
A 90 min yin yoga class for full body flexibility
✨ NEW TO YOGA? ✨Try my FREE 7 Day Beginner Yoga Journey 🧘
❤️ Online Yin Yoga Teacher Training ❤️ Get certified to teach! 😍
By popular demand, I’ve got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I don’t recommend it for beginners.
This 90 minute yin yoga practice will help you increase flexibility in your hips and hamstrings. You will need to have 2 blocks as well as a strap for this class.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
For more Yin Yoga, try my FREE 7 Day Immersion:
Music:
Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Thanks for watching, please remember to subscribe!
Kassandra
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
🌎 WEBSITE:
📸 INSTAGRAM:
👨👩👧👦 FACEBOOK GROUP:
✨NEW MOBILE APP✨ Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼
📖 BUY MY BOOK YIN YOGA:
🧘 FREE 7 DAY BEGINNER YOGA JOURNEY:
❤️ FREE 7 DAY YIN YOGA IMMERSION:
🌙 LUNAR YOGA:
🎬 YOUTUBE 101 FOR TEACHERS –
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹
⚡️ BLOCKS:
⚡️ BOLSTER RECTANGLE:
⚡️ BOLSTER ROUND:
⚡️ STRAP:
⚡️ WHEEL:
⚡️ JELLIES:
⚡️ BLANKET:
🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹
💎 CAMERA:
💎 LENS:
💎 MICROPHONE:
💎 LIGHTS:
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #fullbodyyin #yogaforflexibility
