Raising Kundalini – Kundalini Tantra Yoga Class 21615 Section 1
Video
Description
Skye from www.raisingkundalini.com.au facilitates a Kundalini Tantra Yoga class.
Kundalini Tantra Yoga is fun & challenging! the unique style of movement and breathing in Kundalini Tantra Yoga creates a wave like energy current in the body, by expanding and contracting the energy flow, these waves of energy coursing through the body generates internal heat resulting in activation if the the Endocrine Glands. Balanced glands are vital because they stimulate, activate & influence the regulation of all other systems of the body, affecting us; physically, physiologically & psychologically. If the glands system is out of balance then our whole system is out of balance!
It is important to make the glands active in the body because that is how we become more flexible & open, so we can deepen into the postures, gain maximum benefit and avoid injury. The breathing is also important as the increased volume of oxygen & prana moving inside the body expands the muscles and opens the joints, burns toxins and cleanses the blood & organs. The body starts to regulate and heal itself.
In this style of yoga you can really feel your body working through the polarity of; expansion & contraction, opening & closing, inhaling & exhaling. Opening too new, light, positive, fresh energy & squeezing out, old, dark, negative stuck energy. Expansion cannot happen without contraction.
