Yoga Flow – 30 Minute Power Yoga Level 2-3 Vinyasa Core Power Yoga
Video
Description
This strong Power Yoga flow 30 minute level 2-3 Vinyasa will help you build core strength and flexibility. It gives intermediate to advanced yoga practitioners a rigorous daily, weekly or even occasional core yoga workout in a 30 minute flow.
Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program.
This yoga course is intended to help improve strength, flexibility, stamina, range of motion and balance. This 30 minute routine will increase energy levels and is great for your morning routine, as a workout or anytime you’re feeling in need of stress relief.
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About Michelle Goldstein: Michelle has been maintaining a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years. A devoted student, she has also studied under a wide range of respected teachers including Max Strom, Bryan Kest, Saul David Raye, Erich Schiffman, Annie Carpenter, Guru Singh, Vinnie Marino, Shiva Rea, Janet Stone, Jerome Mercier and others.
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