HAM Plan Workout Demo: "Count Dooku"
Video
Description
HAM Plan Workout Demo
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“Count Dooku”
5 Rounds:
20 WallBalls 20/14#
15 Burpee
10 Ring Dips
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I give a little recap of the workout and some thoughts on programming and coaching it!
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This was The HAM Plan’s Friday May 31st, 2019 workout of the day
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Inquiries: Email me at Contactaustinmalleolo@gmail.com
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Austin Malleolo is an 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of CrossFit One Nation and The HAM Plan.
I love that I am able to do what I love every day of my life and have the privilege to be able to compete with the best athletes in the world!
