Core Power Yoga – Mandala Flow for the New Moon Core, Quads Core Power Yoga
Video
Description
This core power yoga flow will get your mind clear to create space for your new moon intention. We flow in a circle as we practice our moving meditation with a fun mandala chair flow. There is no shortage of a heated flow in this 30 minute class. We move, we breathe, we oil, we have fun. Your quads, core, and body will thank you for taking the time to practice today! Connecting breath, core power, alignment, and intention all in one space. Enjoy, from my heart and hO’Me to yours, Mary. 💜🙏🏼
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Looking for more Core Power Flows –
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Power Yoga – 15 Minute Core Strengthening Workout (Abs Galore)
Vinyasa Yoga – 30 Minute Mandala Flow, for Core, Hips & Cardio
45 Minute Yoga – Vinyasa Flow Block Party for Core, Weight Loss and Legs
