45 MIN WORKOUT | ADVANCED BEGINNER STEP AEROBICS| NO LUNGE- NO SQUAT LEG WORKOUT | STEP AEROBICS|AFT
Video
Description
THIS IS A LEVEL 1 ADVANCED BEGINNER STEP AEROBICS AND NO LUNGE-NO SQUAT LEG CLASS
MOVES YOU WILL LEARN:
*BOX LUNGE AROUND THE WORLD
*L-STEP -OVER TAP DOWN- PENDULUM
*KNEE SMASH REPEATER
*INSOLE WALK INSOLE
*BOW AND ARROW- OVER- PENDULUM- HIP ABD REPEATER
LEVEL 2 LEVEL 2 STEP AEROBICS PLAYLIST:
STEP AEROBICS INTERVAL WORKOUTS :
Step & Pump
Welcome to this 3 combination step aerobics and strength training workout all in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym! This is a simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body following step combinations.
Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.
*Burn lots of calories for a leaner body
*Improve your strength through core conditioning work
*Raise your overall fitness levels
*Improve your coordination
*Improve your bone health and density
*Increase your heart and lung capacity through a full-body cardio
workout
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