Meal Hacks For Keto Diet | Ketogenic Mom | Easy Meal Prep For Weight Loss
Video
Description
The Countess of Low Carb is on the keto food plan & hear meal hacks for keto diet ideas. #1 NEW RELEASE AMAZON BOOK: Hear success tips for a busy mom on the keto diet day 1 & low carb diet full day of ketogenic eating! Meal hacks for ketosis & meal hacks for keto diet w/ meal prep & plan made easy!
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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis:
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VIP COACHING: www.countessoflowcarb.com
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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis:
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Royal weight loss for the woman willing to work for it from a woman who has.
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VIP COACHING: www.countessoflowcarb.com
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MY AMAZON HAUL ORDER:
Book – Sweet & Savory FatBomb Book:
Organic Cacao Butter:
Organic Coconut Milk Powder:
Organic Coconut Manna:
Unsweetened coconut Flakes:
Organic Coconut Chips:
Swerve Sugar:
Lilly’s baking chips (stevia sweetened chocolate chips):
Almond Flour:
FatBomb Molds (Small):
Mason Jars Big:
Mason Jars Medium:
Mason Jars Small:
Book – The Complete Guide to Fasting (Dr Fung):
Book – Easy Ketogenic Diet Slow Cooking:
Dog Treats All Natural:
Keto Ribs – B.a.d Bryon’s Rub:
Iron Skillet Organic Flaxseed Oil:
Kids Sippy Cup Stainless Steel:
Kid’s Stainless Steel plates:
NUTS
1/4 cup = Pecans = 1 net carb
1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs
1/4 cup = Brazilian Nuts = 1.5 net carbs
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****
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VIP Coaching: www.countessoflowcarb.com
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MY FAV’S in 50 LB WEIGHT LOSS:
Cacao Powders:
Everything Bagel Seasoning:
Sweve: Sugar (erythritol):
Peanut butter
Parchment Paper:
Baking Cups:
Ice Cream Scoop:
Pioneer Women Teaspoon:
Curry:
Cumin:
Starbucks Coffee:
Frother:
Stainless Steel Travel Mug:
Amazon Coupons:
Amazon Sample Boxes:
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Sponsored Links:
Amazon Book
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CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb
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MUSIC:
www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
