("How to Practice Kundalini Yoga at Home") – YogaVision Full 30 Minute Class
Video
Description
Experience the effects of this full length class. The sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart. Check out www.yogavision.com for more. You can find us on twitter @yogavision
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