8 Easy Yoga Poses to Calm Restless Legs Syndrome
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Description
Restless Legs Syndrome (RLS) is a nervous system disorder that causes an uncontrollable urge to move, burning or itching in the lower body, and general sensory discomfort. Performing certain yoga poses can help relax the muscles in the lower body that cause discomfort.
Here are 8 easy yoga poses to calm restless legs syndrome.
Uttanasana – Standing Forward Fold
Downward Facing Dog – Adho Mukha Svanasana
Vipariti Karani – Legs Up the Wall
Paschimottonasana – Seated Forward Fold
Setu Bandhanasana – Bridge Pose
Bhujangasana – Cobra Pose
Dhanurasana – Bow Pose
Balasana – Child’s Pose
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