Becky Lynch Conditioning | Ep.51 CrossFit Workout
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Description
WWE Superstar Sheamus aka The Celtic Warrior here… My fellow Dub. My fellow ginger. My fellow warrior. Yes. I have a lot in common with Becky Lynch, most of all our mutual love for the gym and the Brave Change movement. Last time we worked-out on this channel she only just beat me in a workout challenge, so I really wanted to get back in there with Bex and get me some revenge…
This time things didn’t go so well on The Return of The Lynch but hey, we can’t all win all the time. All that matters is we give it our best shot and fail that we might win again. Someday! Brave Change.
Becky Lynch Ring Conditioning Workout:
3 Rounds / 12 Reps Each Exercise
– Kettlebell Swings
– Burpee Box Jumps
– Alternating Dumbbell Snatches
– Assault Bike for 12 Calories
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