POWER YOGA FOR WEIGHT LOSS AT HOME IN 10 MINUTES
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Power Yoga has many fast moving poses along with breathing exercises as well. If you are a beginner, take the advice of an expert yoga teacher, who will teach you the best yoga poses to lose weight. If you want to start yoga in order to reduce fat, then kindly check with your doctor.
* Let us go through the steps involved in this form of yoga to reduce fat: –
# SQUATS
Step 1: Start with the utkatasana pose. Stand straight and start bending while exhaling and lift while inhaling. Make sure you spine is straight while bending. Only bend your hip while lowering your body.
Step 2: Repeat this process for 40 counts and relax.
# DOWNWARD TO HALF PLANK VARIATION:-
Step 1: Start with the downward dog position.
Step 2: Now push your right leg out and then bend your right knee in. Make sure you swing your shoulders during this pose. Inhale while lifting and exhale by bending the knees for 10 counts.
Step 3: Repeat the same with the left leg for 10 counts.
# DOWNWARD DOG TO SMALL DOG POSE:-
Step 1: Start with the downward dog pose.
Step 2: Now bend your knees towards your forehead and back. Exhale while bending and inhale when you go back to the dog position.
Step 3: Do 20 counts of this exercise.
# SMALL DOG TO PLANK POSE:-
Step 1: Start with the downward dog position.
Step 2: From the small position, you go on to stretching yourself into a plank pose. Bend as you exhale and inhale while in the plank pose. Repeat 10-20 times.
# STANDING TO LEG RAISE POSE:-
Step 1: Sand with your legs hip width distance apart. Raise your arms above your head.
Step 2: Now touch your hands to the floor and raise the right leg up and back to the starting point.
Step 3: Stand straight and raise your hands again to the ceiling. Repeat this 10-20 times.
Step 4: Once done let your right leg be raised for a while and take the support of your hands while doing this. Repeat the same with the other side. Repeat this 10-20 times.
# ABDOMINAL CHURNING:-
Step 1: Lie down on your back and lift both the legs to the ceiling.
Step 2: Start rotating your legs in a circular motion without bending the knees. As you exhale go down and inhale while legs go up.
Step 3: Repeat for 10 times and relax in shavasana. After you are done with your core exercises lie down on the floor and push your right knee down to the left side with the help of your hand. Do the same with the other side.
# BENEFITS OF YOGA FOR FLAT STOMACH:-
1. Flat Stomach: Due to a hectic schedule, we tend to lead an unhealthy lifestyle. There is not much time to work out, so we put on weight mostly on the tummy. Yoga for a flat Stomach will do the trick. This exercise reduces the stomach and tightens the muscles, making you feel lighter and healthier.
2. A Healthy Liver: Yoga detoxifies the liver. It also stimulates the liver so that it functions properly and gets rid of bad fats from the body.
3. Activates the Thyroid Gland: Yoga activates the Thyroid Gland, which happens to be a very important gland in the body. It controls the metabolism of the body.
Instructor : Svati Patangay is a certified yoga and pilates instructor and a third degree Reiki healer. She has also successfully healed kids with autism.
She can be reached on:
Instagram: yogic_healers
So, if you want to shake off a few extra pounds and stay fit, start your day with Power Yoga for weight.
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