Welcome to LauraGyoga! & The "Yoga Board"
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Description
Welcome to my YouTube Channel!
Gentle, Therapeutic, Creative Yoga classes
Yoga Therapy
Thai Yoga Bodywork
Outdoor Yoga Videos
Yoga Philosophy
The 8-Limbed Path
Videos in my Tiny House
Partner Yoga, Acro Yoga, Arial Yoga
Kundalini Yoga
Yin and Restorative Yoga
www.LauraGyoga.com
Follow me for more yoga classes, teachings and information!: @LauraGyoga
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My Live class: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
Yoga Focus is about learning the foundation of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on eachother so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga
** I am currently writing my first book: “Yoga Therapy at the Wall” – due to be completed in the summer of 2017!! **
