DAY IN MY LIFE // TOP CRAVING HACKS // LEG WORKOUT // BEST LOTION // #206
Video
Description
PROTEIN BROWNIE (172cal -26P -5C – 5P)
30G Protein Powder
60g Mashed Cauliflower
50g egg whites
2g baking powder
2g xanthin gum
water
.
.
LOW CALORIE PUDDING (76cal – 25C – 0F – 0P)50g frozen strawberries – heated up
50g sugar free jam
whipped cream
sprinkles
.
.
Protein Rice Cake (65cal – 6C – 1F – 8P)
1 rice cake
10-15g protein powder
a hint of jam
.
.
LEG WORKOUT:-Cardio:
stair master for 20-30 minutes
-Abs:
My abs routine
machine crunches (3×8)
-Legs:
Hyperextensions – focus gluten (4×8 as Drop sets)
Leg Extensions (4×10)
Leg Curl (4×10)
Reverse Lunges (4×8 each leg) superseded with
Air Squats (4×12)
.
ABOUT THE APPLE WATCH:
.
THE ABS ROUTINE:
.
MY LAST CHEAT DAY:
.
.
.
Thank you so much for watching & all your support!
Remember to like and subscribe and hit the bell so you don’t miss any future videos!
SOME FACTS ABOUT ME:
-I was born in Frankfurt, GERMANY
-Currently I am living in Cupertino, CA – close to SAN FRANCISCO
– ..and I am working as an AuPair
– ..for already 1.5 years!
– I am 5.7ft (sometimes taller..hmm)
– I usually weight around 123-125 pounds
– ..but I started my fitness journey with 155 pounds
——————————————————————————————
Also feel free to contact me at:
Facebook: Xichbinalexx
Snapchat: xichbinalexx
E-Mail: xichbinalexx@gmail.com
