The Best Working Arm Toning & Muscle Shaping Workout for Women | Get Rid of Flabby Arms
Video
Description
For our fifth episode of Fitness TV Season2, we came up with exercises for toned and strengthened arms. We are also going to share a diet recipe with oats and milk, so stay tuned till the end!
🧚♂️TIME NAVIGATION🧚♀️
➊ Increase Shoulder Mobility 01:12
┕ Try it yourself 01:44
➋ Chair Dips 04:37
┕ Try it yourself 05:46
➌ Arnold Press 07:57
┕ Try it yourself 09:01
➍ Dumbbell Bent-Over Lateral Raise 10:48
┕ Try it yourself 11:26
➎ Diet Menu Plan 14:35
┕ Oat Milk
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