HIIT Cardio & Core 35 Min Full Body Workout w/ Redeemed "Yoga" & Pilates: Keola® Christian Fit Core Power Yoga
Video
Description
This EXCELLENT full body workout combines all the March Keola Fit Fam Challenge moves into a HIIT sequence that challenges your heart and core through the redeemed “yoga” and pilates positions that are unique to Keola.
More about Keola® Christian Fitness: Every movement declares your identity in Christ, workouts uniquely share the truth of the Gospel of Jesus Christ, and you will be blessed with personal time with God. Exercise for spirit, soul (mind, heart, will), and body.
Join #keolafitfam on Instagram, FB, or Twitter @keolafit. One move a week that challenges your soul and body.
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#theGospelinmovement
Keola © 2012 Allison L. Becker
