Day 18: Expand Your Lung Capacity Kundalini Kriya – Enter a Deep Meditative State (45-Min)
Video
Description
Detox Yoga Fusion Day 18 – Yoga For Your Lungs: Expand your lung capacity in this full Kundalini set! We’ve worked our way towards a full Kundalini Kriya — this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This whole class is performed seated, but don’t be fooled! This sequence is heating, challenging and extremely powerful. Come back to this Kriya again and again to find your deepest breath and your “Sat Nam” — your inner truth and alignment.
Today’s Affirmation: I control my mindset at any time via my breath.
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
