WHAT I EAT IN A DAY TO REDUCE BLOATING | UNPROCESSED PLANT-BASED
Video
Description
Hi hunnies!
The unprocessed plant-based diet (which just so happens to naturally be vegan) is filled with fiber and water. We eat lots of “volume foods!” For this reason, a lot us struggle with bloating! In this video, I share with you a day of eating filled with anti-bloating foods to keep that stomach (or tummy, as I like to say) nice and flat! I also share some sneaky life hacks and tips to keep in mind when you structure your eating… revolving around food combining and processing levels of foods. 🙂 I HOPE YOU ENJOY – I LOVE YOU MORE THAN YOU COULD EVER KNOW! XO
Emmie
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