CrossFit OPEN 19.1
Video
Description
Clique ici pour t’abonner ► & rejoins la Famille!
1er #metcon des #OPEN2019.
Workout 19.1:
Complete as many rounds and reps as possible in 15 minutes of: 19 #WallBallShots, 20-lb (9kg) ball to 10-ft. target (3m)
19 #CalorieRow
No wall ball so replaced by an 18 kgs barbell for #thruster
JohannV _ #CrossFit routines playlist:
JohannV _ Gym routines playlist:
JohannV _ Weighlifting routines playlist:
