One minute yoga- Boat pose or navasana – Yoga with Shaheeda Core Power Yoga
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#oneminuteyoga
#navasana
#yogawithshaheeda
boat pose or Navasana-
.
This asana, if done with great dedication and practice, can be extremely empowering. .
It strengthen activate core muscles.
make sure to keep your stomach and bowels empty before you practice this asana.
Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expend during the practice.
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