New INTENSE Lower Body Workout – From My New Schedule!
Video
Description
Nordclinic:
Coach Mark Carroll:
THE WORKOUT:
A: Hip thrust – pulse reps
4set x 12,10,8,6 reps
3 sec lowering phase
90 sec rest between sets
B: Box Squats
4 set x 10 reps
2 sec lowering phase 1 sec pause
60 sec rest between sets
(TRISET)
C1: BB Sumo stance Good mornings
3 set x 10 reps | 3sec lowering phase
10 sec rest
C2: Alternating DB lunges – forward stepping
3 set x 10 reps each leg
10 sec rest
C3: Crab walks (body weigh)
3 set x 15 reps each leg
120 sec rest between sets
D: Leg Extensions
3 set x 20 reps
45 sec rest between sets
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