Pilates for Pain-Free Feet PREVIEW Core Power Yoga
Video
Description
/ Do this super short foot workout every day and your feet will say “Ahhhh!” Using only a tennis ball and a hand towel, Gloria takes you through several exercises that both strengthen and stretch your feet. All it takes is a little bit of daily attention for lasting results. Enjoy your pain-free feet! For Teacher Training, lessons and more, visit Gloria at Studio Pilates di Gloria Gasperi. Our thanks to Pilates B, Denmark where this was filmed.
